Tomato Chickpea Soup With Gremolata Toasts (low Fat)

Chickpeas make this low-fat tomato soup extra hearty.

The ingredient of Tomato Chickpea Soup With Gremolata Toasts Low Fat

• 2 tbsp olive oil
• 1 onion chopped
• 2 garlic cloves crushed
• 2 tsp ground cumin
• 1 tbsp thyme leaves chopped
• 400g canned chopped tomatoes
• 400g canned chickpeas rinsed drained
• 6 slices ciabatta
• 1 tbsp finely grated lemon rind
• 1 4 cup finely chopped flat leaf parsley
• 2 garlic cloves finely chopped

The Instruction of tomato chickpea soup with gremolata toasts low fat

• heat 1 tablespoon oil in a large pan over low heat cook onion stirring until softened add garlic cumin and thyme and stir for 1 minute stir in tomatoes and 1 cup 250ml water then season to taste bring to the boil then reduce heat to low and simmer for 10 minutes cool slightly
• pour half the soup into a processor and blitz a few times it should be a bit chunky return blended soup to pan with chickpeas and simmer over low heat for 2 3 minutes until heated through
• meanwhile preheat oven to 180u00b0c combine gremolata ingredients then place half in a small bowl with the remaining tablespoon of oil
• toast bread in the oven for 2 minutes then remove and spread with oil mixture return to the oven for 3 minutes or until light golden top soup with remaining gremolata and serve with toasts

Nutritions of Tomato Chickpea Soup With Gremolata Toasts Low Fat

fatContent: 196 458 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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