Seafood Paella

The ingredient of Seafood Paella

• 4 cups fish stock
• 1 tsp saffron threads
• 2 tbsp olive oil
• 250g firm fish fillets such as blue eye cut into 2cm pieces
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 2 cups arborio rice
• 2 tomatoes peeled deseeded diced
• 2 tsp paprika
• 500g medium green king prawns peeled deveined
• 150g baby squid cleaned cut into 1cm thick rings
• 12 mussels scrubbed debearded
• 2 3 cup frozen peas

The Instruction of seafood paella

• combine stock 1 cup cold water and saffron in a medium saucepan over medium heat bring to the boil cover and reduce heat to medium low keep at a simmer
• meanwhile heat 1 tablespoon oil in a 24cm base non stick frying pan over medium high heat add fish and cook for 1 minute each side or until light golden transfer to a plate add remaining 1 tablespoon oil to pan add onion and garlic cook for 5 minutes or until soft add rice tomatoes and paprika stir to combine using a spoon spread mixture evenly over base of pan
• add half the stock mixture to frying pan and bring to the boil over high heat shake pan to spread mixture across pan do not stir reduce heat to medium cook uncovered without stirring for 10 minutes or until stock is absorbed
• add prawns squid and mussels pressing into rice mixture add 1 2 cup stock mixture and cook until all liquid is absorbed repeat with remaining stock mixture 1 2 cup at a time adding fish and peas with the last 1 2 cup stock this will take 15 to 20 minutes remove from heat stand covered for 5 minutes season with pepper serve

Nutritions of Seafood Paella

fatContent: 715 805 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 88 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 55 grams protein
sodiumContent: n a

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