Fast And Healthy High Fibre Pasta

This low-fat, high-fibre dish is the perfect solution for dieters who love their pasta.

The ingredient of Fast And Healthy High Fibre Pasta

• olive oil to grease
• 500g jap pumpkin deseeded peeled cut into 2cm pieces
• 1 garlic clove crushed
• 1 tsp extra virgin olive oil
• salt freshly ground black pepper
• 4 red capsicums quartered deseeded
• 1 x 500g pkt wholemeal spaghetti
• 200g reduced fat feta crumbled
• 125g pitted kalamata olives halved lengthways
• 1 4 cup finely shredded fresh basil
• mixed salad leaves to serve

The Instruction of fast and healthy high fibre pasta

• preheat oven to 200u00b0c brush 2 baking trays with oil to lightly grease place the pumpkin garlic and oil in a bowl season with salt and pepper and gently toss until combined place pumpkin on a prepared tray place capsicum on remaining tray bake in preheated oven for 30 minutes or until pumpkin is golden brown and the capsicum is tender set aside for 5 minutes to cool slightly
• meanwhile cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente drain return to the pan
• thinly slice the capsicum add to the pasta along with the pumpkin feta olives and basil gently toss until just combined season with salt and pepper
• divide the pasta among serving bowls serve with salad leaves if desired

Nutritions of Fast And Healthy High Fibre Pasta

fatContent: 426 615 calories
saturatedFatContent: 9 5 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 61 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 22 grams protein
sodiumContent: n a

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