Texan Style Beef And Black Bean Chilli Recipe

Warm yourself from the inside with this Texan-style beef and black bean chilli that makes a delicious main, and can even be served on a wrap for lunch the next day.

The ingredient of Texan Style Beef And Black Bean Chilli Recipe

• 2 tbsp masterfoodsu00ae texan style smokey rub
• 1 tbsp plain flour
• coles australian no added hormones beef brisket or beef chuck steak
• 2 tbsp olive oil
• 1 brown onion chopped
• 1 red capsicum seeded coarsely chopped
• 3 garlic cloves crushed
• 400g can diced tomatoes
• 1 cup 250ml beef stock
• 1 cinnamon stick or quill
• 400g can black beans rinsed drained
• 200g sour cream
• 1 tbsp lime juice
• steamed rice to serve
• avocado wedges to serve
• 1 2 cup coriander sprigs
• lime wedges to serve

The Instruction of texan style beef and black bean chilli recipe

• combine spice mix and flour in a bowl add the beef and toss to coat shake off and reserve the excess flour mixture heat half the oil in a large saucepan over medium high heat cook beef in batches stirring for 3 4 mins or until browned transfer to a plate
• heat remaining oil in the saucepan over medium high heat cook the onion capsicum and garlic stirring for 7 mins or until the capsicum softens add reserved flour mixture and cook stirring for 1 min return the beef to the pan with the tomato stock cinnamon and u00bd cup 125ml water bring to the boil reduce heat to low cover and cook for 1 hour
• discard the cinnamon add the beans and simmer uncovered for 30 40 mins or until the sauce thickens and the beef is tender season
• combine sour cream and lime juice in a bowl season serve the beef mixture with rice sour cream mixture avocado coriander and lime wedges

Nutritions of Texan Style Beef And Black Bean Chilli Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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