Healthy Blueberry Muffins Recipe

These quick and easy wholemeal spelt vanilla muffins contain no refined sugar or butter, but still taste fluffy and delicious. Theyre perfect for kids lunch boxes and can be stored in your freezer for up to 3 months.

The ingredient of Healthy Blueberry Muffins Recipe

• 280g 1 3 4 cups wholemeal spelt flour
• 2 tsp baking powder
• 1 4 tsp ground cinnamon
• 80ml 1 3 cup light extra virgin olive oil
• 125ml 1 2 cup maple syrup
• 2 eggs
• 260g 1 cup blueberry yoghurt
• 2 tsp vanilla extract
• 190g 1 1 4 cup frozen blueberries

The Instruction of healthy blueberry muffins recipe

• preheat oven to 180c 160c fan forced lightly grease a 12 hole 80ml 1 3 cup capacity muffin pan
• sift the flour baking powder and cinnamon into a bowl set aside
• whisk the oil and syrup together in a jug until combined add eggs yoghurt and vanilla whisk well until combined
• make a well in the centre of flour mixture pour in oil mixture stir until just combined use a metal spoon to fold in 1 cup blueberries
• spoon batter into muffin holes scatter over remaining blueberries bake for 25 minutes or until a skewer inserted into the centre comes out clean set aside in the pan for 2 minutes to cool slightly before transferring to a wire rack to cool completely

Nutritions of Healthy Blueberry Muffins Recipe

fatContent: 211 276 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 6 grams saturated fat
sugarContent: 29 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 4 grams protein
sodiumContent: n a

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