Vegetable Lentil Soup

Pack more vegies into weeknight dinners with this speedy vegetable soup.

The ingredient of Vegetable Lentil Soup

• 210g 1 cup split red lentils
• 1 tbsp olive oil
• 1 x 400g pkt fresh veggie mix
• 2 tsp masterfoods moroccan seasoning
• 1l 4 cups massel vegetable liquid stock
• 250ml 1 cup water

The Instruction of vegetable lentil soup

• place the lentils in a fine sieve and rinse under cold running water until the water runs clear
• heat the oil in a large saucepan over medium heat add the vegetable mixture and seasoning cook for 4 5 minutes or until the vegetables start to soften
• add the lentils stock and water to the pan cover and bring to the boil reduce heat to medium low and cook partially covered for 15 20 minutes or until the lentils are soft and the soup thickens slightly season with salt and pepper
• ladle the soup among serving bowls and serve immediately

Nutritions of Vegetable Lentil Soup

fatContent: 273 655 calories
saturatedFatContent: 7 grams fat

carbohydrateContent: 1 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 grams protein
sodiumContent: n a

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