Shakshuka

This loved Middle Eastern breakfast is a spicy mix of eggs, tomato and chilli.

The ingredient of Shakshuka

• 1 1 2 tbsp olive oil
• 1 large red onion thinly sliced
• 1 large red capsicum thinly sliced
• 3 garlic cloves crushed
• 1 long fresh red chilli thinly sliced
• 1 4 tsp caster sugar
• 2 x 400g cans diced tomatoes
• 4 eggs
• 2 tsp sweet paprika
• 2 tsp ground cumin
• 1 2 tsp ground coriander
• 1 4 tsp dried chilli flakes optional

The Instruction of shakshuka

• heat the oil in a non stick frying pan over medium low heat cook onion for 3 minutes or until soft stir in capsicum garlic and fresh chilli for 5 minutes or until soft stir in paprika cumin ground coriander dried chilli flakes and sugar for 1 minute or until aromatic season
• add the tomato cook stirring often for 15 minutes or until mixture thickens slightly remove from heat use the back of a spoon to make 4 large evenly spaced indents in the mixture crack an egg into each indent see note
• reduce heat to low cover and cook for 7 8 minutes for soft yolks or until cooked to your liking

Nutritions of Shakshuka

fatContent: 222 27 calories
saturatedFatContent: 13 grams fat

carbohydrateContent: 3 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 217 milligrams cholesterol

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