Buckwheat Pancakes With Cinnamon Apples And Maple Syrup

Indulge in something delicious and healthy with these gorgeous gluten-free buckwheat pancakes.

The ingredient of Buckwheat Pancakes With Cinnamon Apples And Maple Syrup

• 110g 3 4 cup gluten free all purpose flour
• 110g 3 4 cup buckwheat flour
• 3 tsp gluten free baking powder
• 250ml 1 cup rice milk
• 2 eggs
• 2 tsp pure maple syrup
• melted butter to grease
• cinnamon apples
• 5 red apples quartered cored peeled
• 185ml 3 4 cup water
• 1 tbsp pure maple syrup
• 1 2 tsp ground cinnamon

The Instruction of buckwheat pancakes with cinnamon apples and maple syrup

• sift the combined flours and baking powder into a large bowl and make a well in the centre whisk together the milk egg and maple syrup in a jug gradually add the milk mixture to the flour mixture whisking constantly until smooth set aside for 15 minutes to rest
• meanwhile to make the cinnamon apples cut each apple quarter in half lengthways place in a large saucepan with the water maple syrup and cinnamon and bring to the boil over high heat reduce heat to medium low and simmer covered for 15 minutes or until apple is tender use a slotted spoon to transfer half the apple to a heatproof bowl use a hand blender to blend remaining apple in the pan until smooth add the reserved apple and set aside
• brush a large non stick frying pan with melted butter to lightly grease and heat over medium heat pour two 60ml 1 4 cup portions of batter into the pan allowing room for spreading cook for 1 2 minutes or until bubbles appear on the surface and pancakes are golden underneath turn and cook for a further 1 2 minutes or until golden transfer to a plate and cover with a clean tea towel to keep warm repeat in 5 more batches with the remaining batter to make 12 pancakes
• divide pancakes among plates top with apple and serve immediately

Nutritions of Buckwheat Pancakes With Cinnamon Apples And Maple Syrup

fatContent: 393 633 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 81 grams carbohydrates
fibreContent: 31 grams sugar
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: 109 milligrams cholesterol

Share this post