Fruity First Fleet

Its time to play with your food! Try this fruity snack sailboat for an easy after school treat.

The ingredient of Fruity First Fleet

• 30g 1 2 cup alfalfa sprouts
• 1 4 rockmelon
• 3 thin slices of peeled pineapple
• 1 thin slice of watermelon
• 3 slices of unpeeled kiwifruit

The Instruction of fruity first fleet

• divide alfalfa sprouts between serving plates cut rockmelon in half lengthways to make the boats scoop out seeds place each boat on the alfalfa cut pineapple in half and thread each onto a bamboo skewer insert the base of 3 skewers along the centre of each boat to make the sails cut watermelon into 6 small triangles stick onto the top of each skewer to make flags cut kiwifruit in half and stack at one end of each boat

Nutritions of Fruity First Fleet

fatContent: 63 335 calories
saturatedFatContent: 0 5 grams fat
carbohydrateContent: n a
sugarContent: 13 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 2 grams protein
sodiumContent: n a

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