Caramelised Pork Chops With Apple

We all need some more me time, so lets get this juicy pork chop dinner on the table in a flash then relax!

The ingredient of Caramelised Pork Chops With Apple

• 4 185g each pork loin chops
• 2 tbsp brown sugar
• 2 tbsp olive oil
• 3 golden delicious apples cored cut into thin wedges
• 250g truss cherry tomatoes cut into 4 bunches
• 100g baby salad leaves
• 1 4 cup olive oil
• 1 tbsp balsamic vinegar
• 2 tsp wholegrain mustard

The Instruction of caramelised pork chops with apple

• place pork in a glass or ceramic dish rub both sides of pork with sugar heat oil in a large non stick frying pan over medium high heat cook pork for 1 minute each side or until golden and caramelised reduce heat to medium cook for 2 to 3 minutes each side or until cooked through transfer pork to a plate cover set aside for 5 minutes to rest
• meanwhile add apple and tomatoes to pan cook turning apples for 5 minutes or until tender
• make balsamic dressing place oil balsamic vinegar and mustard in a screw top jar season with salt and pepper secure lid shake to combine
• place salad leaves in a bowl drizzle with balsamic dressing toss to combine place pork on plates top with apple tomatoes and salad leaves serve

Nutritions of Caramelised Pork Chops With Apple

fatContent: 475 132 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 28 grams sugar
proteinContent: n a
cholesterolContent: 43 grams protein
sodiumContent: 102 milligrams cholesterol

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