Lamb And Vegetable Hot Pot

For a foolproof recipe you cant go past this super easy lamb hot-pot.

The ingredient of Lamb And Vegetable Hot Pot

• 2 tbsp plain flour
• 6 1 2kg lamb forequarter chops
• 2 1 2 tbsp olive oil
• 600g mixed vegetables
• 2 garlic cloves thinly sliced
• 2 tbsp fresh rosemary leaves
• 1 litre massel beef stock

The Instruction of lamb and vegetable hot pot

• place flour and chops in a snap lock bag seal shake until chops are coated heat 2 teaspoons oil in a large heavy based flameproof casserole dish over medium heat remove onion from vegetable mixture add onion garlic and rosemary to dish cook stirring for 3 to minutes or until onion is tender transfer to a bowl
• increase heat to high add 1 tablespoon oil add half the chops cook for 2 minutes each side or until browned transfer to a plate repeat with remaining oil and chops
• layer 3 chops and half the vegetable mixture and onion mixture in dish repeat layers with remaining chops vegetable mixture and onion mixture pour over stock and 1 cup cold water bring to the boil reduce heat to low cover simmer for 1 hour 30 minutes skimming off fat when necessary season with pepper serve

Nutritions of Lamb And Vegetable Hot Pot

fatContent: 642 91 calories
saturatedFatContent: 35 5 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 30 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 50 6 grams protein
sodiumContent: 120 milligrams cholesterol

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