Banoffee Coconut Chia Puddings

Try this vegan and sugar-free dessert for a healthy, guilt-free treat.

The ingredient of Banoffee Coconut Chia Puddings

• 54g 1 4 cup black chia seeds
• 270ml can light coconut milk
• 2 1 2 tbsp raw cacao powder
• 2 tbsp water
• 60ml 1 4 cup rice malt syrup
• 1 tsp coconut oil
• 1 large banana sliced
• pinch sea salt flakes
• roasted coconut chips to serve
• raw cacao nibs to serve optional

The Instruction of banoffee coconut chia puddings

• place chia seeds coconut milk cacao powder water and 2 tablespoons of the rice malt syrup in a blender blend until almost smooth divide among four 125ml 1 2 cup glasses place in the fridge for 2 hours to chill
• heat the oil in a non stick frying pan over medium high heat cook the banana turning carefully for 30 60 seconds each side or until golden and caramelised remove from heat sprinkle with sea salt drizzle with remaining rice malt syrup cool for 2 minutes
• top the puddings with banana and drizzle with pan juices sprinkle with the coconut chips and cacao nibs if using

Nutritions of Banoffee Coconut Chia Puddings

fatContent: 354 915 calories
saturatedFatContent: 24 9 grams fat
carbohydrateContent: 17 4 grams saturated fat
sugarContent: 35 5 grams carbohydrates
fibreContent: 18 grams sugar
proteinContent: n a
cholesterolContent: 6 2 grams protein
sodiumContent: n a

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