Pork Primavera Salad

Spring into the week with this protein-packed meal thats healthy, creamy and delicious.

The ingredient of Pork Primavera Salad

• 400g pork fillet
• olive oil spray
• 150g 1 cup frozen broad beans
• 230g 1 1 2 cups frozen baby peas
• 1 bunch asparagus woody ends trimmed cut into 3cm lengths
• 160g snow peas trimmed
• 35g 1 3 cup finely grated parmesan
• 80ml 1 3 cup light cream
• 2 tsp finely grated orange rind
• 2 3 tbsp fresh orange juice
• 2 tsp dijon mustard
• 1 garlic clove crushed

The Instruction of pork primavera salad

• preheat a chargrill on medium spray the pork with olive oil spray season with salt and pepper cook on grill for 5 6 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 minutes to rest thinly slice
• meanwhile cook the broad beans peas and asparagus in a saucepan of boiling water for 1 2 minutes or until bright green and tender crisp transfer to a bowl of iced water for 2 3 minutes to refresh drain peel the broad beans
• combine the pork broad beans peas asparagus snow peas and parmesan in a large bowl
• whisk together the cream orange rind orange juice mustard and garlic in a jug season with salt and pepper divide the salad among serving plates and drizzle over the dressing to serve

Nutritions of Pork Primavera Salad

fatContent: 270 07 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: 113 milligrams cholesterol

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