New England Seafood Casserole

Atlantic coastal states celebrate their ocean location with delicious seafood dishes such as this one, flavoured with aromatic herbs.

The ingredient of New England Seafood Casserole

• 2 tbsp olive oil
• 2 brown onions halved thinly sliced
• 2 x 405g cans diced tomatoes with basil garlic
• 500ml 2 cups massel chicken style liquid stock
• 5 fresh thyme sprigs
• 2 fresh or dried bay leaves
• 1 4 tsp dried chilli flakes
• 300g firm white fish fillets such as ling cut into 4cm pieces
• 300g frozen green prawns thawed
• 500g frozen raw marinara mix thawed
• chilli cheese mash see related recipe to serve

The Instruction of new england seafood casserole

• heat the oil in a saucepan over medium heat add the onion and cook stirring for 5 minutes or until soft add the tomato stock thyme bay leaves and chilli cover and bring to the boil
• uncover and reduce heat to medium simmer for 10 minutes or until the tomato mixture thickens slightly
• add the fish and prawns to the tomato mixture simmer for 4 minutes or until almost cooked through
• add the marinara mix simmer for 2 3 minutes or until the seafood is just cooked through season with salt and pepper serve immediately with the chilli cheese mash see related recipe

Nutritions of New England Seafood Casserole

fatContent: 176 86 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 25 grams protein
sodiumContent: n a

Share this post