Beef And Vegetable Bolognaise

Loaded with veggies, this pasta will make a healthy and hearty Tuesday night dinner.

The ingredient of Beef And Vegetable Bolognaise

• 2 tsp olive oil
• 300g extra lean beef mince
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 1 large carrot grated
• 1 large zucchini grated
• 1 celery stalk trimmed finely chopped
• 200g broccoli trimmed finely chopped
• 2 x 400g cans diced tomatoes
• 400g can brown lentils drained rinsed
• 500g spaghetti
• fresh oregano leaves to serve

The Instruction of beef and vegetable bolognaise

• heat oil in a large saucepan over medium high heat add mince onion and garlic cook stirring with a wooden spoon to break up mince for 5 to 6 minutes or until browned add carrot zucchini celery and broccoli cook stirring for 5 minutes or until vegetables are tender add tomato reduce heat to medium low simmer for 15 minutes adding lentils for the last 5 minutes of cooking or until sauce has thickened
• meanwhile cook pasta in a large saucepan of boiling salted water following packet directions until tender drain reserve 300g cooked pasta for the spaghetti pancetta and tomato frittata see related recipe add remaining pasta to mince mixture toss to coat divide between bowls top with oregano leaves serve

Nutritions of Beef And Vegetable Bolognaise

fatContent: 506 68 calories
saturatedFatContent: 9 1 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 67 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 9 grams protein
sodiumContent: 38 milligrams cholesterol

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