Garlic Salmon With Rocket And Minted Peas Recipe

Enjoy a healthy dinner that is ready in 15-minutes with the goodness and energy of garlic salmon, minted peas and salad.

The ingredient of Garlic Salmon With Rocket And Minted Peas Recipe

• 3 tsp extra virgin olive oil
• 4 coles australian skin on salmonu00a0portions
• 50g butter
• 2 garlic cloves crushed
• 2 cups 240g frozen peas
• 1 2 cup mint leaves torn
• 1 2 cup 120g cru00e8me frau00eeche
• 120g pkt coles australian baby rocket
• 2 tbsp lemon juice

The Instruction of garlic salmon with rocket and minted peas recipe

• heat oil in a large non stick frying pan over high heat add the salmon skin side down reduce heat to medium high and cook for 2u00a0mins or until skin is crispy turn the salmon and reduce heat to low add the butter and garlic cook for 1u00a0min spooning butter mixture over the salmon season
• meanwhile cook peas in a medium saucepan of boiling water for 2u00a0mins or until heated through drain well return to the pan with the mint and 2u00a0tbs of the cru00e8me frau00eeche stir to combine season
• combine the rocket and lemon juice in a medium bowl divide the pea mixture among serving plates season top with the salmon and rocket mixture serve with the remaining cru00e8me frau00eeche

Nutritions of Garlic Salmon With Rocket And Minted Peas Recipe

fatContent: 586 984 calories
saturatedFatContent: 45 grams fat
carbohydrateContent: 18 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: n a

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