Pan Fried Chicken On Lentils With Pesto

Quick, healthy and delicious, whip up this tasty chicken dish in a flash.

The ingredient of Pan Fried Chicken On Lentils With Pesto

• 1 cup 200g puy style whole green lentils
• 2 tbsp olive oil
• 4 x 180g free range chicken breast fillets with skin
• 4 large eschalots thinly sliced
• 2 roasted red capsicums about 170g each finely chopped
• 2 tbsp finely chopped flat leaf parsley leaves
• 1 2 cup good quality basil pesto

The Instruction of pan fried chicken on lentils with pesto

• cook lentils in a pan of boiling water for 12 14 minutes until just tender then drain rinse under cold water to cool then drain
• heat 1 tablespoon olive oil in a large frypan over medium heat and cook chicken skin side down for 4 minutes turn and cook for a further 4 minutes or until the chicken is cooked through remove pan from heat cover and rest the chicken for 5 minutes
• meanwhile heat the remaining oil in a small frypan over medium low heat add eschalots and cook stirring for 5 minutes or until softened but not coloured add lentils and capsicum and warm through remove pan from heat and stir in parsley season to taste with salt and pepper
• divide the lentil mixture among serving plates thickly slice the chicken and place on top of lentils spoon over the pesto and serve immediately

Nutritions of Pan Fried Chicken On Lentils With Pesto

fatContent: 576 946 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 55 grams protein
sodiumContent: 108 milligrams cholesterol

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