Chai

This aromatic, creamy tea will boost your immunity and warm your insides.

The ingredient of Chai

• 2cm piece of fresh ginger peeled
• 1 cinnamon stick
• 1 dried bay leaf
• 1 tsp cardamom seeds
• 1 tsp black peppercorns
• 1 2 tsp fennel seeds
• 5 whole cloves
• 750ml 3 cups water
• 1 4 cup black tea leaves
• 125ml 1 2 cup milk
• brown sugar or honey to taste

The Instruction of chai

• place ginger cinnamon bay leaf cardamom seeds peppercorns fennel seeds cloves and water in a medium saucepan bring to the boil over medium high heat reduce heat to low and simmer for 5 minutes to develop the flavours
• add black tea leaves to the spice mixture and set aside for 5 minutes to infuse strain the tea leaf mixture through a fine sieve into a large heatproof jug discard the tea leaves and spices return the tea to the pan stir in milk place the mixture over low heat and stir until heated through
• pour the chai among heatproof serving glasses or teacups and stir in brown sugar or honey to taste serve

Nutritions of Chai

fatContent: 140 532 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 6 grams protein
sodiumContent: n a

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