Healthier Turkey Chilli Con Carne

Made with turkey mince, this better-for-you chilli con carne will be a firm family favourite.

The ingredient of Healthier Turkey Chilli Con Carne

• 1 tbsp extra virgin olive oil
• 1 red capsicum deseeded finely chopped
• 1 red onion finely chopped plus extra to serve
• 1 long fresh green chilli chopped plus extra to serve
• 3 garlic cloves finely chopped
• 500g turkey mince
• 2 tbsp tomato paste
• 400g can finely chopped tomatoes
• 375ml 1 1 2 cups salt reduced chicken stock or water
• 1 tbsp dried oregano
• 3 tsp ground cumin
• 2 tsp paprika
• 1 cinnamon stick
• 400g can black beans rinsed drained
• 2 x pkt uncle bensu00ae microwave brown rice heated following packet instructions to serve
• white corn chips to serve
• greek style yoghurt to serve
• avocado sliced to serve
• fresh coriander sprigs to serve

The Instruction of healthier turkey chilli con carne

• heat the oil in a large deep frying pan over high heat add the capsicum onion chilli and garlic reduce heat to medium low cook stirring often for 10 minutes or until soft
• increase heat to high add the mince and cook breaking up any lumps with a wooden spoon for 5 minutes or until the mince changes colour add the tomato paste and stir to combine add the tomato stock or water oregano cumin paprika and cinnamon season bring to the boil reduce heat to medium low and simmer for 25 minutes or until liquid has reduced stir in the beans cook for 3 minutes or until warmed through
• serve the chilli con carne with brown rice topped with extra red onion and chilli corn chips yoghurt avocado and coriander

Nutritions of Healthier Turkey Chilli Con Carne

fatContent: 594 154 calories
saturatedFatContent: 22 2 grams fat
carbohydrateContent: 6 4 grams saturated fat
sugarContent: 54 8 grams carbohydrates
fibreContent: 12 6 grams sugar
proteinContent: n a
cholesterolContent: 35 3 grams protein
sodiumContent: 63 milligrams cholesterol

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