Edamame, Broccolini And Salmon Crustless Quiche Recipe

Weve given the classic quiche a healthy makeover by swapping sour cream for high-protein yoghurt and adding nutrient-rich salmon. Its perfect for a healthy lunch, dinner or when youre entertaining.

The ingredient of Edamame Broccolini And Salmon Crustless Quiche Recipe

• 1 tsp olive oil
• 1 leek thinly sliced
• 2 garlic cloves crushed
• 2 tsp finely grated lemon zest plus extra sliced zest to serve
• 100g baby spinach leaves
• 1 bunch broccolini stems halved
• 150g 1 cup shelled edamame
• 8 eggs
• 130g 1 2 cup high protein natural yoghurt plus 2 tbsp extra to serve
• 2 tbsp chopped fresh dill plus extra sprigs to serve
• 150g pepper hot smoked salmon fillet skin removed flaked

The Instruction of edamame broccolini and salmon crustless quiche recipe

• preheat oven to 180c 160c fan forced lightly grease and line the base and sides of a 20cm round spring form baking tin with baking paper
• heat the oil in a large non stick frying pan over medium heat cook leek stirring for 5 minutes or until softened add garlic and zest and cook stirring for 1 minute or until fragrant add spinach and cook until just wilted
• meanwhile steam boil or microwave broccolini and edamame until just tender refresh under cold running water drain
• whisk eggs and yoghurt together in a large bowl stir through dill and salmon
• scatter edamame broccolini and spinach mixture over base of prepared tin pour over egg mixture and evenly arrange vegetables bake in preheated oven for 40 45 minutes or until golden and puffed set aside to cool for 5 minutes serve topped with dollops of extra yoghurt extra lemon and dill sprigs

Nutritions of Edamame Broccolini And Salmon Crustless Quiche Recipe

fatContent: 306 637 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: n a

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