Healthier Frying Pan Nachos Recipe

Spice up your Mexican night with these quick and easy frying pan nachos.

The ingredient of Healthier Frying Pan Nachos Recipe

• 2 wholegrain tortillas
• 1 tbsp extra virgin olive oil
• 1 red onion finely chopped
• 400g lean beef mince
• 1 red capsicum finely chopped
• 1 long red chilli finely chopped
• 2 garlic cloves crushed
• 30g sachet salt reduced taco seasoning
• 400g can diced tomatoes
• 400g can red kidney beans drained rinsed
• 2 3 cup grated reduced fat tasty cheese
• 1 avocado diced
• 200g tomato medley mix halved
• 1 3 cup fresh coriander leaves
• 1 4 cup light sour cream
• lime wedges to serve

The Instruction of healthier frying pan nachos recipe

• preheat oven to 220c 200c fan forced line 2 baking trays with baking paper cut tortillas into 24 wedges place in a single layer on trays bake turning once for 6 to 8 minutes or until crisp set aside to cool
• meanwhile heat oil in a medium flameproof ovenproof frying pan over medium high heat add onion cook stirring for 3 to 4 minutes or until softened add mince cook breaking up mince with a wooden spoon for 5 minutes or until browned add capsicum chilli and garlic cook stirring for 2 minutes
• add taco seasoning cook stirring for 1 minute or until fragrant add tomatoes kidney beans and 3u20444 cup water bring to the boil reduce heat to low simmer uncovered for 5 minutes or until mixture thickens slightly
• preheat grill on high sprinkle beef mixture with cheese grill for 5 minutes or until cheese is golden top with avocado tomato and coriander dollop with sour cream serve with tortilla chips and lime wedges

Nutritions of Healthier Frying Pan Nachos Recipe

fatContent: 603 953 calories
saturatedFatContent: 32 5 grams fat
carbohydrateContent: 11 9 grams saturated fat
sugarContent: 34 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: 91 milligrams cholesterol

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