Asparagus, Pea And Spinach Salad

Add the goodness of greens to your meal with this healthy side of asparagus, peas and spinach.

The ingredient of Asparagus Pea And Spinach Salad

• 2 bunches asparagus woody ends trimmed halved diagonally
• 230g 1 1 2 cups frozen baby peas
• 60ml 1 4 cup fresh lemon juice
• 3 tsp extra virgin olive oil
• 1 tsp dijon mustard
• 1 2 tsp raw sugar
• 1 x 150g pkt baby spinach leaves

The Instruction of asparagus pea and spinach salad

• bring a medium saucepan of water to the boil over high heat add the asparagus and peas and cook for 2 3 minutes or until bright green and tender crisp refresh under cold running water drain
• whisk together the lemon juice oil mustard and sugar in a small jug season with salt and pepper
• place the asparagus peas and spinach in a large serving bowl drizzle over the dressing and toss until well combined serve immediately

Nutritions of Asparagus Pea And Spinach Salad

fatContent: 59 75 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 0 5 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 5 grams protein
sodiumContent: n a

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