Hayden Quinns Super Salad With Dukkah Chicken Breast Recipe

Quick and easy to put together, this super salad is loaded with flavour thanks to zingy pomegranate and spicy dukkah.

The ingredient of Hayden Quinns Super Salad With Dukkah Chicken Breast Recipe

• 2 x lilydale free range chicken breast
• 1 tbsp cobram estate extra virgin olive oil
• sea salt to taste
• 2 tbsp pomegranate molasses
• 3 tbsp dukkah
• 1 cup pearl barley cooked as per packet instructions
• 1 can brown lentils rinsed and drained
• 1 can chickpeas rinsed and drained
• 1 bunch mint leaves picked
• 1 bunch flat leaf parsley leaves picked
• 1 4 cup puffed wild rice
• 1 4 cup pistachio roughly chopped
• 1 4 cup dried cranberries
• 1 pomegranate seeds only
• 1 tbsp pomegranate molasses
• 2 tbsp cobram estate extra virgin olive oil
• sea salt to taste

The Instruction of hayden quinns super salad with dukkah chicken breast recipe

• heat a heavy based frying pan over high heat drizzle chicken with olive oil and season with sea salt gently place into pan and cook until golden flip and cook the other side for a further 4 mins or until golden transfer to a baking tray and place in preheated oven to finish cooking 10 15mins
• remove chicken from oven and allow to cool slightly before drizzling with pomegranate molasses using your hands rub all over chicken breast and coat well next roll the breast through the dukka ensuring an even coating carefully slice breast at an angle set aside until needed to serve
• build your salad by adding grains lentils and chickpeas to a large serving bowl follow with herbs wild rice and nuts drizzle molasses and olive oil season and gently toss to combine top with sliced chicken

Nutritions of Hayden Quinns Super Salad With Dukkah Chicken Breast Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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