Brown Rice, Sprout And Tahini Bowl

Fill a bowl with a few healthy ingredients and you have a nutritious lunch to enjoy.

The ingredient of Brown Rice Sprout And Tahini Bowl

• 100g 1 2 cup cooked brown rice
• 25g baby spinach or rocket
• 30g 1 4 cup crunchy sprout combo
• 65g pickled baby beetroot cut into wedges
• 1 4 avocado sliced
• 1 hard boiled egg peeled quartered
• 1 tsp tahini
• 2 tsp fresh lemon juice
• micro herbs to serve optional

The Instruction of brown rice sprout and tahini bowl

• place the rice and spinach or rocket in a bowl add the sprouts beetroot avocado and egg
• combine the tahini lemon juice and 1 2 teaspoons warm water in a bowl drizzle over the salad sprinkle with micro herbs if you like

Nutritions of Brown Rice Sprout And Tahini Bowl

fatContent: 376 186 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 43 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: n a

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