Better For You French Toast

'Switching up some of the ingredients for French toast can make it a healthier breakfast choice you can enjoy more often.' - Louise Keats

The ingredient of Better For You French Toast

• 150ml milk or unsweetened almond milk
• 100g about 1 medium banana chopped
• 2 eggs
• 1 2 tsp ground cinnamon
• 8 slices seedy wholegrain bread
• 2 tbsp raw buckwheat
• 2 tsp coconut oil
• 130g 1 2 cup greek style yoghurt or coconut yoghurt
• 125g fresh raspberries
• seeds of 1 2 pomegranate
• 1 tbsp maple syrup
• maca powder to dust optional

The Instruction of better for you french toast

• blend the milk banana eggs and cinnamon for 20 30 seconds or until smooth transfer to a large dish place the bread slices in the milk mixture pressing down on them so they absorb as much of the mixture as possible set aside for 10 minutes to soak
• meanwhile place buckwheat in a small frying pan over medium low heat cook stirring constantly for 5 minutes or until golden transfer to a bowl set aside
• melt half the oil in a non stick frying pan over medium heat cook 4 soaked bread slices for 2 3 minutes each side or until golden and cooked through transfer to a plate cover loosely with foil to keep warm repeat with remaining oil and bread
• divide the french toast among serving plates top with the yoghurt raspberries and pomegranate seeds drizzle with the maple syrup and sprinkle with the buckwheat dust with maca powder if using

Nutritions of Better For You French Toast

fatContent: 1003 083 calories
saturatedFatContent: 58 grams fat
carbohydrateContent: 34 grams saturated fat
sugarContent: 91 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: n a

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