Vegan Sweet Potato Pie Recipe

This protein-packed pie is lighter on the calories and vegan to boot, so you can keep your health kick going while enjoying the comfort foods you love.

The ingredient of Vegan Sweet Potato Pie Recipe

• 1 tbsp extra virgin olive oil
• 1 red onion finely chopped
• 1 large carrot finely chopped
• 3 celery sticks finely chopped
• 2 garlic cloves crushed
• 2 tsp sweet paprika
• 1 tsp dried oregano leaves
• 2 tbsp no added salt tomato paste
• 400g can four bean mix rinsed drained
• 400g can diced tomatoes
• 400g can lentils rinsed drained
• 2 tsp balsamic vinegar
• 60g baby spinach
• 250g sweet potato peeled thinly sliced
• 250g carisma potatoes or other low gi variety peeled thinly sliced
• 2 tsp fresh thyme leaves plus thyme sprigs to serve

The Instruction of vegan sweet potato pie recipe

• heat the oil in a 1l 4 cup flameproof roasting pan over medium heat add the onion carrot and celery cook stirring for 5 6 minutes or until softened add the garlic paprika and oregano cook stirring for 1 2 minutes or until aromatic add the tomato paste and cook stirring for 1 minute add the beans tomato lentils balsamic vinegar and 185ml u00be cup water bring to the boil reduce heat to low simmer for 10 15 minutes or until the sauce has thickened season
• preheat the oven to 190u00b0c 170u00b0c fan forced top the lentil mixture with the spinach arrange the sweet potato and potato over the top of the spinach overlapping slightly spray with oil sprinkle with thyme
• cover the dish with foil and bake for 20 minutes remove the foil and bake for a further 50 minutes or until the potatoes are tender and golden sprinkle with thyme sprigs to serve

Nutritions of Vegan Sweet Potato Pie Recipe

fatContent: 76 002 calories
saturatedFatContent: 7 6 grams fat
carbohydrateContent: 1 2 grams saturated fat
sugarContent: 42 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 1 grams protein
sodiumContent: n a

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