Lentil Burgers With Tahini Sauce

Spicy lentil burgers topped with avocado and tahini sauce will have everyone asking for more.

The ingredient of Lentil Burgers With Tahini Sauce

• 1 tsp olive oil
• 1 onion finely chopped
• 1 garlic clove crushed
• 1 tsp ground cumin
• 2 cups cooked brown lentils
• 1 2 cup 35g fresh wholemeal breadcrumbs
• 2 tsp soy sauce
• salt freshly ground pepper
• 4 wholemeal bread rolls halved
• 1 small avocado
• mixed salad leaves
• 2 medium beetroot bulbs peeled coarsely grated
• 2 carrots peeled coarsely grated
• 1 3 cup 95g tahini
• 2 tbsp fresh lemon juice
• 1 garlic clove crushed

The Instruction of lentil burgers with tahini sauce

• preheat oven to 180u00b0c line a baking tray with non stick paper heat oil in a pan over medium heat cook onion and garlic for 3 mins until soft add cumin cook for 30 secs remove from heat
• place onion mixture cooked lentils breadcrumbs and soy sauce in a bowl season use clean hands to combine mushing the lentils slightly so they will bind divide into four portions shape into patties place on tray cook for 30 mins turn halfway through cooking
• meanwhile combine tahini lemon juice garlic and 2 tablespoons water until smooth
• toast rolls then spread with avocado top with mixed leaves grated beetroot and carrot lentil burger some tahini sauce and the bun lid

Nutritions of Lentil Burgers With Tahini Sauce

fatContent: 599 173 calories
saturatedFatContent: 28 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 54 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: n a

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