Healthy Chocolate Peanut Bar

This healthy take on Snickers will keep for days - if it lasts that long! Cacao, dates, peanut butter and chocolate taste like the real thing. Great as a lunchbox treat or dessert.

The ingredient of Healthy Chocolate Peanut Bar

• 2 tbsp coconut oil
• 2 pitted medjool dates
• 1 2 cup 50g raw cacao
• 1 cup 90g desiccated coconut
• 240ml rice malt syrup
• 400g can chickpeas rinsed drained
• 1 3 cup 95g good quality peanut butter with no added oil or sugar
• 2 tsp vanilla bean paste
• 11 2 cups 225g roasted salted peanuts
• 40g unsalted butter
• 200g dark chocolate chopped

The Instruction of healthy chocolate peanut bar

• grease and line a 20cm square pan with baking paper to make date base melt 1 tablespoon coconut oil in a small saucepan over low heat add the dates and stir to warm through transfer to a food processor with cacao desiccated coconut and 1 tablespoon rice malt syrup and whiz until combined spread over base of pan and firmly pack using your hands chill until needed
• to make peanut butter filling wipe clean food processor then whiz the chickpeas peanut butter vanilla and 1 4 cup 60ml rice malt syrup until thick and smooth spread over date base smoothing surface with a spoon chill for 1 hour
• to make peanut caramel place peanuts butter and remaining 2 3 cup 160ml rice malt syrup in a saucepan over low heat and stir until melted and combined cool slightly then spread over peanut butter filling pressing to create an even surface freeze for 1 hour to set
• melt chocolate in a heatproof bowl set over a pan of gently simmering water donu2019t let the bowl touch the water cool slightly then pour over peanut caramel tilting pan to completely cover chill for 1 hour or until chocolate is set then slice into bars and serve

Nutritions of Healthy Chocolate Peanut Bar

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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