Mexican Vegetable Fritters
Wednesday, September 23, 2020
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Weve combined two family favourites - Mexican food and fritters - into one tasty combination.
The ingredient of Mexican Vegetable Fritters
- 1 cup self raising flour
- 2 tbsp taco seasoning
- 3 4 cup reduced fat milk
- 1 egg
- 2 x 125g corn kernels drained rinsed
- 100g green beans trimmed thinly sliced
- 2 medium tomatoes deseeded finely chopped
- 1 small red capsicum finely chopped
- 1 1 2 tbsp canola oil
- 1 2 cup reduced fat sour cream
- 1 4 cup finely chopped fresh coriander leaves
The Instruction of mexican vegetable fritters
- sift flour and seasoning into a bowl make a well in centre whisk milk and egg in a jug pour milk mixture into flour mixture whisk until smooth add corn beans tomato and capsicum stir to combine
- heat one third of the oil in a large frying pan over medium heat add 1 4 cup vegetable mixture to pan using a spatula spread until 10cm in diameter repeat to make 4 fritters
- cook for 2 to 3 minutes or until bubbles appear on the surface turn cook for 1 minute or until golden and cooked through transfer to a plate cover with foil to keep warm repeat with remaining oil and vegetable mixture to make 12 fritters
- meanwhile combine sour cream and coriander in a bowl serve fritters with cream mixture
Nutritions of Mexican Vegetable Fritters
fatContent: 394 35 caloriessaturatedFatContent: 18 6 grams fat
sugarContent: 43 1 grams carbohydrates
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 80 milligrams cholesterol
