Whole Baked Trout With Chargrilled Asparagus And Herbed Mayonnaise

These beautiful whole baked trout make a deliciously simple and delicious midweek meal.

The ingredient of Whole Baked Trout With Chargrilled Asparagus And Herbed Mayonnaise

• 4 whole rainbow trout cleaned scaled see note
• 2 red onions thinly sliced into rings
• 2 lemons thinly sliced plus wedges to serve
• 1 bunch dill 1 2 finely chopped
• 2 tbsp olive oil plus extra to brush
• 1 2 cup 150g whole egg mayonnaise
• 1 tbsp capers rinsed drained chopped
• 1 4 bunch flat leaf parsley leaves picked finely chopped
• 2 bunches asparagus trimmed

The Instruction of whole baked trout with chargrilled asparagus and herbed mayonnaise

• preheat the oven to 220u00b0c and line a baking tray with baking paper
• place fish on the lined baking tray and stuff each cavity with onion lemon slices and dill sprigs season and drizzle with oil bake for 12 minutes or until just cooked through
• meanwhile combine the mayonnaise capers chopped dill and parsley in a small bowl season and set aside
• preheat a chargrill or frypan over high heat brush asparagus with extra oil then cook turning for 5 minutes or until lightly charred and tender
• serve the fish and asparagus with herbed mayonnaise and lemon wedges to squeeze over

Nutritions of Whole Baked Trout With Chargrilled Asparagus And Herbed Mayonnaise

fatContent: 810 927 calories
saturatedFatContent: 53 5 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 5 2 grams sugar
proteinContent: n a
cholesterolContent: 65 6 grams protein
sodiumContent: 186 milligrams cholesterol

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