Spicy Rice And Sweet Potato Biryani With Baked Eggs

This spicy rice and egg dish is a delicious vegetarian dinner idea.

The ingredient of Spicy Rice And Sweet Potato Biryani With Baked Eggs

• 1 1 2 tbsp ghee
• 1 tsp cumin seeds
• 1 cinnamon stick
• 10 fresh curry leaves
• 1 large brown onion halved thinly sliced
• 3 garlic cloves crushed
• 3cm piece fresh ginger finely chopped
• 1 tbsp finely chopped coriander root and stem
• 1 long red fresh chilli finely chopped
• 3 tsp garam masala
• 1 1 2 tsp turmeric
• 230g 2 cups sweet potato coarsely grated
• 200g 1 cup basmati rice
• 375ml 1 1 2 cups massel vegetable liquid stock
• 4 eggs
• finely chopped tomato optional to serve
• fried curry leaves optional to serve
• low fat greek yoghurt optional to serve

The Instruction of spicy rice and sweet potato biryani with baked eggs

• heat the ghee in a large non stick frying pan over medium low heat add the cumin and cinnamon and cook stirring for 1 minute or until aromatic add the curry leaves and cook for 30 seconds or until aromatic add the onion and season with salt cook stirring for 3 4 minutes or until soft
• add the garlic ginger coriander and chilli cook stirring for 1 minute or until aromatic add the garam masala and turmeric cook stirring for 1 minute add the potato and cook stirring for 2 minutes or until well combined stir in the rice until coated stir in the stock reduce heat to low cook covered for 10 minutes or until the stock is absorbed
• remove the pan from heat use a spoon to make 4 shallow indents in rice mixture crack 1 egg into each indent cook covered over low heat for 5 6 minutes or until white is just set but yolk is still runny serve with tomato curry leaves and yoghurt if using

Nutritions of Spicy Rice And Sweet Potato Biryani With Baked Eggs

fatContent: 380 727 calories
saturatedFatContent: 10 1 grams fat
carbohydrateContent: 4 5 grams saturated fat
sugarContent: 60 7 grams carbohydrates
fibreContent: 6 6 grams sugar
proteinContent: n a
cholesterolContent: 11 7 grams protein
sodiumContent: 176 milligrams cholesterol

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