Healthy Lamb Burgers

Throw some juicy lamb steaks on the barbecue to create a low-fat and healthy burger that everyone will love.

The ingredient of Healthy Lamb Burgers

• 3 large red onions halved thinly sliced
• 1 tbsp olive oil
• 1 tbsp brown sugar
• 4 100g each trim lamb leg steaks
• olive oil cooking spray
• 4 small bread rolls halved toasted
• 2 tbsp low fat hommus
• 30g baby spinach leaves
• 2 tomatoes sliced
• 225g can beetroot drained

The Instruction of healthy lamb burgers

• combine onions and oil in a microwave safe bowl cover microwave on high 100 power for 3 minutes preheat barbecue grill and plate on medium high
• cook onions on barbecue plate stirring for 5 minutes stir sugar into onions cook a further 3 minutes
• spray both sides of steaks with oil season cook on barbecue grill for 3 minutes each side remove to a plate
• spread rolls with hommus add spinach tomatoes beetroot steaks onions and bread tops serve

Nutritions of Healthy Lamb Burgers

fatContent: 447 886 calories
saturatedFatContent: 9 8 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 57 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 4 grams protein
sodiumContent: 65 milligrams cholesterol

Share this post