Breakfast BLT Salad

Anyone who says salad isnt a breakfast food has yet to try this delicious combination of bacon, rocket and avocado with creamy garlic dressing.

The ingredient of Breakfast Blt Salad

• 250g punnet cherry tomatoes
• 2 tbsp extra virgin olive oil
• 1 garlic bulb
• 3 about 175g bacon rashers cut in half widthways
• 1 2 cup 125g whole egg mayonnaise
• 2 tbsp lemon juice
• 6 cups 100g wild rocket washed dried
• 1 avocado halved stone removed peeled thinly sliced
• 1 bunch chives coarsely chopped

The Instruction of breakfast blt salad

• preheat oven to 250u00b0c place cherry tomatoes on an oven tray drizzle with 2 teaspoons of oil and season with salt and pepper roast in oven for 8 minutes or until tomatoes soften slightly remove from oven and set aside to cool
• meanwhile wrap garlic in foil and cook in oven for 20 minutes or until soft set aside to cool cut in half widthways and squeeze pulp into a bowl discard skin
• heat remaining oil in a large non stick frying pan over medium high heat add bacon and cook for 2 3 minutes each side or until crisp transfer to a plate lined with paper towel
• place garlic mayonnaise and lemon juice in the bowl of a food processor and process until smooth taste and season with salt and pepper
• combine tomatoes bacon rocket and avocado in a bowl sprinkle with chives and drizzle with dressing to serve

Nutritions of Breakfast Blt Salad

fatContent: 324 323 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: 24 milligrams cholesterol

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