Healthy Zucchini Superfood Slice Recipe

This healthy version of the family-favourite zucchini slice is loaded with quinoa, zucchini and kale, and makes a perfect vegetarian dinner or lunchbox filler.

The ingredient of Healthy Zucchini Superfood Slice Recipe

• 2 tsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 2 carrots trimmed coarsely grated
• 150g coles chopped kale
• 8 eggs
• 85g 1 3 cup reduced fat ricotta cheese
• 3 zucchini finely grated squeezed of excess moisture
• 2 tbsp chopped fresh continental parsley
• 150g 1 cup cooked quinoa
• 200g grape tomatoes halved

The Instruction of healthy zucchini superfood slice recipe

• preheat oven to 180 160c fan forced lightly spray a 20 x 30cm baking pan with oil and line the base with baking paper allowing the 2 long sides to overhang
• heat the oil in a large non stick frying pan over medium heat add the onion and cook stirring often for 3 4 minutes or until softened add the garlic and carrot and cook stirring for 1 minute or until garlic is aromatic add the kale and cook stirring for 3 minutes or until wilted season and set aside for 5 minutes to cool slightly
• whisk the eggs and ricotta together in a large bowl add the cooled vegetables zucchini parsley and quinoa season spoon the mixture into the prepared pan top with tomatoes cut side up bake for 25 30 minutes or until golden and puffed and firm to the touch set aside for 10 minutes to cool before cutting into 6 slices

Nutritions of Healthy Zucchini Superfood Slice Recipe

fatContent: 192 395 calories
saturatedFatContent: 9 4 grams fat
carbohydrateContent: 2 9 grams saturated fat
sugarContent: 9 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 9 grams protein
sodiumContent: n a

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