Healthy Creamy Tomato Soup

Recreate classic tomato soup with this creamy and delicious alternative.

The ingredient of Healthy Creamy Tomato Soup

• 650g ripe roma tomatoes halved
• 6 unpeeled garlic cloves
• 1 tbsp white italian dressing
• 1 1 2 tbsp olive oil plus extra to drizzle
• 1 tsp brown sugar
• 500g cherry tomatoes
• 1 large brown onion finely chopped
• 1 large carrot peeled finely chopped
• 1l 4 cups massel vegetable liquid stock
• 130g 1 2 cup quark
• extra quark to serve
• fresh basil leaves to serve
• chopped fresh chives to serve

The Instruction of healthy creamy tomato soup

• preheat oven to 200c 180c fan forced line a baking tray with baking paper place the roma tomato cut side down and garlic on prepared tray drizzle with dressing and 1 tbs of oil sprinkle with sugar season roast for 20 minutes add cherry tomatoes and roast for a further 20 minutes or until tomatoes are very tender set aside to cool slightly remove and discard skins from roma tomato squeeze the garlic from the skins and discard skins set aside tomatoes and garlic
• meanwhile heat the remaining oil in a large saucepan over medium low heat add the onion and carrot cook stirring occasionally for 8 minutes or until softened
• add tomatoes garlic and any tray juices to the pan stir to combine add stock bring to the boil reduce heat to low simmer partially covered stirring occasionally for 15 minutes or until soft and combined season then remove from heat set aside for 30 minutes to cool slightly
• use a stick blender to blend soup until smooth place quark in a small bowl ladle 1 2 cup of soup into bowl stir to combine stir quark mixture into soup use blender again to blend until only just combined return to low heat to warm gently if you like divide among serving bowls top with extra quark extra oil basil and chives season and serve

Nutritions of Healthy Creamy Tomato Soup

fatContent: 268 636 calories
saturatedFatContent: 14 5 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 13 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 16 grams protein
sodiumContent: n a

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