Spicy Sweet Potato Wedges

These pub-style wedges are perfect with sour cream. Watch Super Food Ideas food editor Kim Coverdale prepare them.

The ingredient of Spicy Sweet Potato Wedges

• 1kg orange sweet potato unpeeled
• vegetable oil for deep frying
• 1 tsp dried chilli flakes
• 1 tsp sea salt flakes
• sour cream to serve

The Instruction of spicy sweet potato wedges

• cut sweet potato into 8cm lengths cut each piece into wedges layer potato between sheets of paper towel to remove excess moisture stand for 10 minutes
• heat oil in a wok or large deep frying pan over medium high heat deep fry wedges in batches until potato rises to the surface but does not colour using a slotted spoon transfer wedges to a tray lined with paper towel cool for 15 minutes
• reheat oil deep fry wedges in batches for a further 3 to 4 minutes or until golden drain on paper towel transfer to a bowl add chilli and salt toss to coat serve with sour cream

Nutritions of Spicy Sweet Potato Wedges

fatContent: 318 587 calories
saturatedFatContent: 16 4 grams fat
carbohydrateContent: 6 4 grams saturated fat
sugarContent: 35 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 2 grams protein
sodiumContent: 27 milligrams cholesterol

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