Easy Japanese Beef Mince Stir Fry

Low-fat and low-cal, this super-vegie beef mince stir-fry is ready to dish in just 20 minutes.

The ingredient of Easy Japanese Beef Mince Stir Fry

• 2 tsp sesame oil
• 1 large red capsicum deseeded finely chopped
• 2 zucchini finely chopped
• 300g packet superfood stir fry vegetable mix
• 500g extra lean beef mince
• 2 garlic cloves crushed
• 2 tsp finely chopped fresh ginger
• 2 tbsp mirin
• 2 tbsp salt reduced soy sauce
• 2 tsp sesame seeds lightly toasted
• 270g 2 cups steamed brown rice

The Instruction of easy japanese beef mince stir fry

• heat half the oil in a large wok or frying pan over high heat addu00a0the capsicum zucchini and stir fry mix stir fry for 2 minutes oru00a0until tender crisp transfer to a bowl
• heat the remaining oil in the wok over high heat add the beef andu00a0stir fry for 3 minutes or until browned add the garlic and gingeru00a0stir fry for a further minute or until aromatic
• return the vegetable mixture to the wok with the mirin and soy sauce stir fry for 1 minute or until heated through sprinkle with sesame seeds and serve with the rice

Nutritions of Easy Japanese Beef Mince Stir Fry

fatContent: 392 438 calories
saturatedFatContent: 9 4 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 34 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 2 grams protein
sodiumContent: n a

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