Sweet And Sour Pork

Make this takeaway classic at home - its cheaper and healthier!

The ingredient of Sweet And Sour Pork

• 1 tbsp white vinegar
• 2 tsp soy sauce
• 2 tsp tomato sauce
• 225g can pineapple pieces in natural juice drained juice reserved
• 1 tbsp cornflour
• 2 tsp brown sugar
• 1 garlic clove crushed
• 2cm piece ginger peeled finely grated
• 1 tbsp rice bran oil
• 500g extra lean pork stir fry strips
• 1 carrot peeled cut into matchsticks
• 4 green onions thinly sliced
• 1 medium red capsicum cubed
• steamed rice to serve

The Instruction of sweet and sour pork

• combine vinegar soy sauce tomato sauce 1 2 cup reserved pineapple juice and 1 4 cup cold water in a jug place cornflour in a saucepan gradually add 1 4 cup vinegar mixture stirring until smooth add remaining vinegar mixture add sugar garlic and ginger bring mixture to the boil stirring over medium heat reduce heat to low simmer stirring for 2 to 3 minutes or until thickened remove from heat cool for 15 minutes
• heat a wok over high heat add 1 teaspoon oil swirl to coat add one third of the pork stir fry for 1 minute or until browned transfer to a plate repeat twice with oil and remaining pork
• add remaining oil to wok add carrot and onion stir fry for 2 minutes add pineapple and capsicum stir fry for 2 minutes add sauce and pork stir fry for 2 minutes or until heated through serve with rice

Nutritions of Sweet And Sour Pork

fatContent: 232 786 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: 119 milligrams cholesterol

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