Green Smoothies

For a healthy kick try this delicious green smoothie made with kale, lime, cucumber and mint.

The ingredient of Green Smoothies

• 3 kale leaves centre stem removed
• 1 lebanese cucumber coarsely chopped
• 1 lime peeled coarsely chopped
• 1 green apple cored coarsely chopped
• 2cm piece fresh ginger peeled chopped
• 1 mint sprig
• 1 1 2 cups 375ml no added sugar coconut water
• mint sprigs extra to serve
• lime wedges to serve

The Instruction of green smoothies

• place kale cucumber lime apple ginger mint and coconut water in a blender and blend until very smooth
• divide between serving glasses serve immediately with extra mint and lime

Nutritions of Green Smoothies

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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