Chargrilled Tomato Bean Salad With Spicy Dressing

With mouth-watering smokiness, this bean salad wins for health and taste.

The ingredient of Chargrilled Tomato Bean Salad With Spicy Dressing

• 60ml 1 4 cup extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 2 tsp ground cumin
• 1 2 tsp paprika
• 250g tomato medley mix halved olive oil spray
• 1 large red onion cut into wedges
• 500g green round beans trimmed halved diagonally
• 400g can red kidney beans rinsed drained
• 2 tbsp chopped fresh continental parsley

The Instruction of chargrilled tomato bean salad with spicy dressing

• combine the oil vinegar cumin and paprika in a small jug season with salt and pepper cover and set aside until required
• preheat a chargrill or barbecue grill on high spray the tomato with oil cook for 1 2 minutes each side or until lightly charred transfer to a bowl cook the onion turning for 6 8 minutes or until charred and soft
• cook the green beans in a saucepan of boiling water for 2 3 minutes or until bright green and tender crisp drain and refresh under cold running water transfer to a large bowl add the tomato onion kidney beans and parsley drizzle the dressing over the salad and toss to combine

Nutritions of Chargrilled Tomato Bean Salad With Spicy Dressing

fatContent: 94 405 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 6 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 5 grams protein
sodiumContent: n a

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