Healthy Indian Spiced Broccoli Fritters With Green Yoghurt Recipe

Super nutritious broccoli takes centre stage in these healthy fritters which are served with roti, green salad and yoghurt.

The ingredient of Healthy Indian Spiced Broccoli Fritters With Green Yoghurt Recipe

• 350g broccoli roughly chopped
• 1 cup frozen broad beans thawed peeled
• 1 garlic clove crushed
• 3 green onions chopped
• 2 tbsp chopped fresh mint leaves plus extra sprigs to serve
• 1 cup chickpea flour see note
• 1 2 tsp baking powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 egg lightly beaten
• 1 4 cup vegetable oil
• 4 baby cucumbers thinly sliced
• warmed roti to serve
• mixed salad leaves to serve
• 1 2 cup plain greek style yoghurt
• 1 cup fresh mint leaves
• 1 tsp lemon juice

The Instruction of healthy indian spiced broccoli fritters with green yoghurt recipe

• place broccoli broad beans garlic onion and mint in a food processor pulse until finely chopped combine flour baking powder cumin and coriander in a large bowl season with salt and pepper make a well add egg and 2 3 cup water whisk until smooth add the broccoli mixture stir until well combined
• heat oil in a frying pan over medium heat add 1 4 cup batter to pan gently shape batter into a 6cm round repeat to make 3 more fritters cook for 2 minutes each side or until browned and just cooked through transfer to paper towel to drain repeat with remaining batter to make 12 fritters
• meanwhile make green yoghurt place yoghurt mint and lemon juice in a small food processor process until green and smooth season with salt and pepper
• serve fritters with green yoghurt cucumber roti salad leaves and extra mint

Nutritions of Healthy Indian Spiced Broccoli Fritters With Green Yoghurt Recipe

fatContent: 458 163 calories
saturatedFatContent: 22 2 grams fat
carbohydrateContent: 5 2 grams saturated fat
sugarContent: 37 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 8 grams protein
sodiumContent: n a

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