Low Fat Baked Custard

Baked custard is a delicious end to a mid-week meal.

The ingredient of Low Fat Baked Custard

• 2 eggs
• 1 eggwhite
• 1 tsp vanilla extract
• 1 4 cup caster sugar
• 2 cups skim milk
• 1 4 tsp ground nutmeg

The Instruction of low fat baked custard

• preheat oven to 160u00b0c using a balloon whisk whisk eggs eggwhite vanilla and sugar in a bowl until well combined but not frothy
• heat milk in a saucepan over low heat for 3 to 4 minutes or until hot do not boil pour milk in a thin steady stream over egg mixture whisking constantly until well combined strain custard through a fine sieve this is to prevent strands of egg forming in the custard
• pour strained custard into four 3 4 cup capacity ceramic ramekins place in a baking dish sprinkle nutmeg over top of custards pour enough boiling water into baking dish so it comes halfway up sides of ramekins this is known as a water bath bake custards uncovered for 1 hour or until set serve warm or cold

Nutritions of Low Fat Baked Custard

fatContent: 142 683 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 20 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: 112 milligrams cholesterol

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