Tillies Good For You Bolognaise

For a spaghetti bolognaise thats good for you, look no further than this tasty version by Super Food Ideas Best Spag Bol finalist, Tillie Peter.

The ingredient of Tillies Good For You Bolognaise

• 2 tbsp olive oil
• 1 medium red onion chopped
• 1 medium green capsicum finely diced
• 1 medium carrot finely diced
• 1 celery stalk finely diced
• 125g butternut pumpkin peeled grated
• 150g baby spinach roughly chopped
• 2 garlic cloves crushed
• 500g lean beef mince
• 425g can chopped italian plum tomatoes
• 3 tsp tomato sauce
• 1 tbsp worcestershire sauce
• 1 tbsp sun dried tomato paste see below
• 1 3 4 cups massel beef stock
• 1 2 cup red wine
• 1 tsp dried mixed herbs
• 1 2 tsp dried oregano
• 1 4 tsp cayenne pepper
• 1 tsp freshly cracked black pepper
• 2 tbsp chopped fresh flat leaf parsley leaves
• 1 tsp raw sugar
• 550g spaghetti cooked
• grated parmesan cheese to serve
• fresh basil leaves to serve
• 270g jar sun dried tomatoes
• 3 garlic cloves
• 1 3 cup olive oil

The Instruction of tillies good for you bolognaise

• make tomato paste 1 place tomatoes in a heatproof bowl cover with hot water set aside stirring occasionally for 2 to 3 minutes or until softened drain place tomatoes garlic and oil in a processor season with salt and pepper process until smooth
• heat oil in a saucepan over low heat add onion capsicum carrot celery pumpkin spinach and garlic cook stirring for 5 minutes or until onion has softened
• increase heat to medium high add mince cook stirring with a wooden spoon to break up mince for 10 minutes or until browned add tomato sauces tomato paste stock wine mixed herbs oregano peppers parsley and sugar bring to the boil reduce heat to low simmer uncovered stirring occasionally for 1 hour 30 minutes or until reduced season with salt and pepper
• divide pasta between bowls top with sauce serve with parmesan and basil

Nutritions of Tillies Good For You Bolognaise

fatContent: 599 651 calories
saturatedFatContent: 15 5 grams fat
carbohydrateContent: 4 8 grams saturated fat
sugarContent: 73 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 4 grams protein
sodiumContent: 53 milligrams cholesterol

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