Roasted Sweet Potato And Brown Rice Salad

Create healthy, wholesome meals in minutes with this easy brown rice recipe.

The ingredient of Roasted Sweet Potato And Brown Rice Salad

• 750g sweet potato kumara peeled cut into 2cm pieces
• olive oil spray
• 1 tsp ground coriander
• 450g pkt uncle bensu00ae microwave brown rice
• 250g broccoli trimmed cut into small florets
• 1 2 cup continental parsley leaves coarsely chopped
• 1 red onion halved thinly sliced
• 40g pepitas lightly toasted
• 80ml 1 3 cup fresh orange juice
• 3 tsp honey
• 70g pkt baby rocket leaves
• 50g feta crumbled

The Instruction of roasted sweet potato and brown rice salad

• preheat oven to 200u00b0c line a baking tray with non stick baking paper
• place sweet potato in a large bowl spray with oil sprinkle with coriander and toss to combine season place in a single layer on tray spray with oil roast for 20 25 minutes or until tender
• prepare rice following packet directions transfer to a bowl separate the grains with a fork set aside for 5 minutes to cool
• cook broccoli in a pan of boiling water for 2 3 minutes or until just tender refresh under cold running water drain
• add potato broccoli parsley onion and pepitas to rice whisk orange juice and honey in a jug until combined pour over rice mixture add rocket and fetta and toss to combine season

Nutritions of Roasted Sweet Potato And Brown Rice Salad

fatContent: 444 54 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 70 grams carbohydrates
fibreContent: 17 grams sugar
proteinContent: n a
cholesterolContent: 15 grams protein
sodiumContent: 8 milligrams cholesterol

Share this post