Easy Keto Chicken Chow Mein Recipe

Add zucchini noodles to this Asian classic and youve got a healthy keto-friendly weeknight dinner.

The ingredient of Easy Keto Chicken Chow Mein Recipe

• 2 tbsp peanut oil
• 500g lilydale free range chicken thigh thinly sliced
• 250g broccoli cut into florets
• 4 garlic cloves thinly sliced
• 1 long fresh red chilli deseeded finely chopped
• extra fresh chilli finely chopped to serve
• 1 4 small red cabbage sliced
• 250g zucchini noodles
• 110g 2 cups trimmed bean sprouts
• 75g 1 2 cup roasted unsalted cashew nuts
• 2 tbsp gluten free soy sauce
• 2 tsp sesame oil
• fresh coriander sprigs to serve

The Instruction of easy keto chicken chow mein recipe

• heat 1 tbsp peanut oil in a large wok over high heat stir fry half the chicken for 2 3 minutes or until golden transfer to a plate repeat with remaining chicken
• heat the remaining tbsp peanut oil in the wok stir fry the broccoli garlic and chilli for 2 minutes or until tender crisp add the cabbage and zucchini noodles stir fry for 1 minute or until just tender
• return the chicken to the wok along with the bean sprouts cashews soy sauce and sesame oil stir fry for 1 minute or until combined serve sprinkled with coriander and extra chilli

Nutritions of Easy Keto Chicken Chow Mein Recipe

fatContent: 444 062 calories
saturatedFatContent: 30 2 grams fat
carbohydrateContent: 6 4 grams saturated fat
sugarContent: 8 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 1 grams protein
sodiumContent: n a

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