Chicken Parcels With Basil, Tomato And Bocconcini
Monday, May 20, 2024
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This healthy chicken dinner is a beautiful combination of colours, flavours and textures.
The ingredient of Chicken Parcels With Basil Tomato And Bocconcini
- 4 x 200g chicken breast fillets
- 4 bocconcini thinly sliced
- 8 semi dried tomatoes drained
- 8 large basil leaves
- 2 tbsp olive oil
- 350g thin green beans trimmed
- 1 2 tbsp balsamic glaze see note
The Instruction of chicken parcels with basil tomato and bocconcini
- preheat the oven to 200u00b0c
- lay the chicken breast fillets on a chopping board and using a sharp knife cut a deep pocket into the thickest side running the knife almost through the breast without cutting all the way through place 1 sliced bocconcini 2 semi dried tomatoes and 2 basil leaves into each pocket secure with a skewer
- heat a chargrill pan or barbecue to medium high heat brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted
- meanwhile blanch the beans in lightly salted boiling water for 2 minutes
- halve the chicken parcels and place on plates with the beans serve drizzled with balsamic glaze and remaining oil
Nutritions of Chicken Parcels With Basil Tomato And Bocconcini
fatContent: 448 364 caloriessaturatedFatContent: 22 6 grams fat
sugarContent: 15 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 42 8 grams protein
sodiumContent: 108 milligrams cholesterol
