Chicken Parcels With Basil, Tomato And Bocconcini

This healthy chicken dinner is a beautiful combination of colours, flavours and textures.

The ingredient of Chicken Parcels With Basil Tomato And Bocconcini

• 4 x 200g chicken breast fillets
• 4 bocconcini thinly sliced
• 8 semi dried tomatoes drained
• 8 large basil leaves
• 2 tbsp olive oil
• 350g thin green beans trimmed
• 1 2 tbsp balsamic glaze see note

The Instruction of chicken parcels with basil tomato and bocconcini

• preheat the oven to 200u00b0c
• lay the chicken breast fillets on a chopping board and using a sharp knife cut a deep pocket into the thickest side running the knife almost through the breast without cutting all the way through place 1 sliced bocconcini 2 semi dried tomatoes and 2 basil leaves into each pocket secure with a skewer
• heat a chargrill pan or barbecue to medium high heat brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted
• meanwhile blanch the beans in lightly salted boiling water for 2 minutes
• halve the chicken parcels and place on plates with the beans serve drizzled with balsamic glaze and remaining oil

Nutritions of Chicken Parcels With Basil Tomato And Bocconcini

fatContent: 448 364 calories
saturatedFatContent: 22 6 grams fat
carbohydrateContent: 5 7 grams saturated fat
sugarContent: 15 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 42 8 grams protein
sodiumContent: 108 milligrams cholesterol

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