Poached Salmon Potato Salad

Incorporate some Omega-3 into your diet with this delicious salmon and potato salad.

The ingredient of Poached Salmon Potato Salad

• 700g potatoes scrubbed cut diagonally into 1cm thick slices
• 2 cups warm water
• 600g thick fresh salmon steaks
• 125g tub reduced fat tzatziki dip
• 1 tbsp fresh lemon juice
• 2 tbsp dill finely chopped
• 50g snow pea sprouts
• lemon wedges to serve

The Instruction of poached salmon potato salad

• cook potatoes in boiling salted water for 8 to 10 minutes or until just tender
• meanwhile bring warm water to the boil in a frying pan reduce heat to medium low and add salmon cover cook for 5 to 6 minutes or until just cooked through transfer salmon to a plate
• drain potatoes place into a large bowl add tzatziki juice and dill season with pepper toss gently
• flake salmon into large chunks discarding skin and bones arrange sprouts potato salad and salmon on serving plates serve with lemon wedges

Nutritions of Poached Salmon Potato Salad

fatContent: 426 615 calories
saturatedFatContent: 17 grams fat

carbohydrateContent: 4 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 42 grams protein
sodiumContent: n a

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