Cajun Lamb With Coleslaw

Save time and feel better with this healthy meal made for busy nights.

The ingredient of Cajun Lamb With Coleslaw

• 400g packet dry coleslaw mix
• 1 2 cup reduced fat plain yoghurt
• 1 garlic clove crushed
• 12 50g each lamb cutlets trimmed
• 1 1 2 tbsp cajun seasoning
• olive oil cooking spray

The Instruction of cajun lamb with coleslaw

• place coleslaw mix yoghurt garlic and 2 tablespoons cold water in a bowl season with pepper toss to combine
• place cutlets on a large plate sprinkle both sides with seasoning spray a large frying pan with oil heat over high heat cook cutlets for 2 minutes each side for medium or until cooked to your liking serve with coleslaw mixture

Nutritions of Cajun Lamb With Coleslaw

fatContent: 308 31 calories
saturatedFatContent: 15 grams fat

carbohydrateContent: 6 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: 105 milligrams cholesterol

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