Braised Broad Beans

Vibrant and cheery, this simple broad bean and tomato salad makes a fabulous side dish.

The ingredient of Braised Broad Beans

• 500g packet frozen broad beans
• 1 tbsp olive oil
• 1 small red onion finely chopped
• 1 garlic clove crushed
• 2 roma tomatoes finely chopped
• 1 tbsp finely chopped fresh flat leaf parsley leaves

The Instruction of braised broad beans

• place broad beans in a heatproof bowl cover with boiling water set aside for 2 minutes drain peel broad beans and discard skins
• heat oil in a medium frying pan over medium heat add onion and garlic cook stirring for 5 minutes or until softened
• add broad beans and tomato cook stirring occasionally for 5 minutes or until heated through stir in parsley serve

Nutritions of Braised Broad Beans

fatContent: 258 837 calories
saturatedFatContent: 4 1 grams fat
carbohydrateContent: 0 6 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 17 6 grams protein
sodiumContent: n a

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