Pan Fried Fish Fillets With Nicoise Salad

These pan-fried fish fillets are quick, easy and healthy to boot!

The ingredient of Pan Fried Fish Fillets With Nicoise Salad

• 8 small chat potatoes quartered
• 200g green beans trimmed cut into 4cm lengths
• olive oil cooking spray
• 4 200g each firm white fish fillets see note
• 1 tbsp lemon pepper seasoning
• 200g red grape tomatoes halved
• 1 cup fresh flat leaf parsley leaves
• 1 2 cup pitted kalamata olives
• 1 4 cup french dressing
• lemon wedges to serve

The Instruction of pan fried fish fillets with nicoise salad

• cook potato in a saucepan of boiling salted water for 4 to 5 minutes or until tender add beans to pan for last 2 minutes of cooking drain rinse under cold water transfer to a bowl
• meanwhile spray a frying pan with oil place over medium high heat sprinkle fish with seasoning cook for 2 to 3 minutes each side or until cooked through
• add tomatoes parsley olives and dressing to potato mixture toss to combine divide salad and fish between plates serve with lemon wedges

Nutritions of Pan Fried Fish Fillets With Nicoise Salad

fatContent: 378 098 calories
saturatedFatContent: 7 7 grams fat
carbohydrateContent: 1 3 grams saturated fat
sugarContent: 29 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 43 9 grams protein
sodiumContent: 76 milligrams cholesterol

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